A big THANK YOU to @projectwellness_us, @staceyelizabethg @_emilyjcampbell_ for inviting me to be a a part of the 2023 Project Wellness Vancouver, WA community event. A deep bow of gratitude to these special ladies - Emily and Stacey - for their heart-centered focus to support their community after COVID.
My workshop session focused on creating personal rituals for daily wellness. I started out with a group welcoming ritual, then gave a mini-lecture on the history of rituals, and then facilitated a guided meditation to help people reconnect with themselves and identify a daily ritual to support their personal wellness goals.
The altar was created with eucalyptus and flowers from @belleflowerfarm to represent the four elements of earth, air, water, and fire; the natural elements were surrounded by rocks, crystals, goddess cards, and candles to invoke the Divine within each of us.
Want to attend Project Wellness 2024? Follow @projectwellness_us on Instagram for updates and info.
Special shout out & thank you to @ourphotoco for all the event photos
