Art to soothe the soul while grieving
Creating art can help the grief process by expressing emotions and feelings through paint.
Yoga poses to support grief process
Balasana (child’s pose) and savasana (corpse’s pose) are two restorative and nourishing yoga poses that can support you during the grief process. Learn how you can do these two poses to support you.
5 books to support your grief process
In the initial weeks after my mentor’s death in 2021, I was hungry to read anything that could match my grief. Outside of talking to people who knew Stephen, I found reading to be a companion, especially those books whose author had directly experienced the loss of a loved one. I needed to know that I was not alone in my grief and loss.